{"id":3782,"date":"2025-02-06T08:49:00","date_gmt":"2025-02-06T07:49:00","guid":{"rendered":"https:\/\/watercircles.no\/winterbergh\/?p=3782"},"modified":"2025-03-04T08:52:39","modified_gmt":"2025-03-04T07:52:39","slug":"fa-rask-og-gratis-helsehjelp-med-helsetelefonen","status":"publish","type":"post","link":"https:\/\/watercircles.no\/winterbergh\/fa-rask-og-gratis-helsehjelp-med-helsetelefonen\/","title":{"rendered":"F\u00e5 rask og gratis helsehjelp med Helsetelefonen"},"content":{"rendered":"\n<p>Som kunde hos <a href=\"https:\/\/www.watercircles.no\/\">WaterCircles Forsikring <\/a>f\u00e5r du og hele din husstand gratis tilgang til <a href=\"https:\/\/helsetelefonen.no\/\" target=\"_blank\" rel=\"noreferrer noopener\">Helsetelefonen<\/a>, en d\u00f8gn\u00e5pen tjeneste levert i samarbeid med Volvat. Her f\u00e5r du rask tilgang til erfarne sykepleiere og leger, enten via telefon, chat eller video \u2013 uansett om du er hjemme, p\u00e5 hytta eller p\u00e5 reise i utlandet.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Alltid tilgjengelig, alltid gratis&nbsp;<\/h2>\n\n\n\n<p>Helsetelefonen er \u00e5pen 24 timer i d\u00f8gnet, \u00e5ret rundt, med leger tilgjengelig fra 08 til 22 alle dager. Det er ingen ventetid \u2013 i de fleste tilfeller f\u00e5r du svar innen 45 sekunder. Hvis det er opptatt, kan du legge igjen nummeret ditt, s\u00e5 blir du oppringt av en sykepleier kort tid etter. Alle henvendelser h\u00e5ndteres av helsepersonell med minst 10 \u00e5rs erfaring fra sykehus, legevakt eller allmennpraksis. De er spesialtrent for \u00e5 gi trygg og god helsehjelp over telefon og nett.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Mestringsverkt\u00f8y for psykisk helse&nbsp;<\/h2>\n\n\n\n<p>Sliter du med stress, s\u00f8vnvansker, angst, depresjon eller lav selvf\u00f8lelse? Helsetelefonen tilbyr \u00e5tte ulike selvhjelpsprogrammer som kan hjelpe deg med \u00e5 h\u00e5ndtere slike utfordringer. Programmene g\u00e5r over seks uker og best\u00e5r av enkle, motiverende \u00f8velser. For noen av programmene kan du ogs\u00e5 f\u00e5 ukentlig oppf\u00f8lging av en sykepleier fra kognitiv terapi, noe som gir deg tett veiledning mens du jobber med egne mestringsverkt\u00f8y.<\/p>\n\n\n\n<p>Forskning viser at veiledet selvhjelp kan v\u00e6re like effektivt som tradisjonell terapi for mange vanlige psykiske plager, som panikkangst, sosial angst, utbrenthet og depresjon. Dette er et verdifullt tilbud, spesielt for deg som opplever lang ventetid i det offentlige helsevesenet.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Lagre nummeret og last ned appen<\/h2>\n\n\n\n<p>Vi anbefaler deg \u00e5 lagre nummeret til Helsetelefonen: <a href=\"tel:+4722139137\">22 13 91 37<\/a> og laste ned Helsetelefon-appen for enkel tilgang til tjenesten.&nbsp;<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Med Helsetelefonen f\u00e5r du trygg, profesjonell helsehjelp \u2013 n\u00e5r du trenger det. Helt gratis.<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"row align-center\"  id=\"row-1615074974\">\n\n\n\t<div id=\"col-452116664\" class=\"col medium-10 small-11 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(236, 161, 84);\" >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-2108458786\">\n\n\n\t<div id=\"col-291978815\" class=\"col medium-12 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 100%;\">Kontakt Helsetelefonen<\/span><\/h3>\n<p>Ring Helsetelefonen p\u00e5: <a href=\"tel: +4722139137\"><strong>22 13 91 37<\/strong><\/a><\/p>\n<p>Send e-post til: <strong><a href=\"mailto:info@helsetelefonen.no\">info@helsetelefonen.no<\/a><\/strong><\/p>\n<p>Helsetelefonen er \u00e5pen 24\/7 - 365 dager i \u00e5ret.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1687584104\" class=\"col medium-12 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3782464693\" class=\"text\">\n\t\t\n\n<h3><span style=\"font-size: 100%;\">Last ned Helsetelefonen-appen!<\/span><\/h3>\n\t\t\n<style>\n#text-3782464693 {\n  font-size: 0.8rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1493195594\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1493195594 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"stack-4080374541\" class=\"stack stack-col justify-start items-stretch sm:stack-col\">\n\t\t\n\n<a href=\"https:\/\/apps.apple.com\/us\/app\/helsetelefonen\/id1598147993\" target=\"_blank\" class=\"button primary\" rel=\"noopener\" >\n\t\t<span>Helsetelefonen for iOS<\/span>\n\t<\/a>\n\n\n<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.entirebody.helsetelefonen&#038;amp;hl=NO\" target=\"_blank\" class=\"button primary\" rel=\"noopener\" >\n\t\t<span>Helsetelefonen for Android<\/span>\n\t<\/a>\n\n\n\n\t\t\n<style>\n#stack-4080374541 > * {\n  --stack-gap: 1.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-452116664 > .col-inner {\n  padding: 40px 35px 0px 35px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Som kunde hos WaterCircles Forsikring f\u00e5r du og hele din husstand gratis tilgang til Helsetelefonen, en d\u00f8gn\u00e5pen tjeneste levert i samarbeid med Volvat. Her f\u00e5r du rask tilgang til erfarne sykepleiere og leger, enten via telefon, chat eller video \u2013 uansett om du er hjemme, p\u00e5 hytta eller p\u00e5 reise i utlandet. Alltid tilgjengelig, alltid [&#8230;]\n","protected":false},"author":1,"featured_media":3783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[19,65,43],"class_list":["post-3782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","tag-forsikring","tag-helsetelefonen","tag-winterbergh-forsikring"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00e5 rask og gratis helsehjelp med Helsetelefonen ~ Winterbergh by WaterCircles<\/title>\n<meta name=\"description\" content=\"F\u00e5 gratis helsehjelp med Helsetelefonen n\u00e5r du har forsikringer hos WaterCircles! \u00c5pen 24\/7, 365 dager i \u00e5ret.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/watercircles.no\/winterbergh\/fa-rask-og-gratis-helsehjelp-med-helsetelefonen\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00e5 rask og gratis helsehjelp med Helsetelefonen ~ Winterbergh by WaterCircles\" \/>\n<meta property=\"og:description\" content=\"F\u00e5 gratis helsehjelp med Helsetelefonen n\u00e5r du har forsikringer hos WaterCircles! 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